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Whole Body Vibration
-The Fitvibe Advantage

-Fitvibe 600
-Fitvibe Medical
-Fitvibe Accessories

-Fitvibe Intelligent Card System
-Fitvibe Personal Coach
-Vibro Plate

click to learn about the Intelligent Card Systemclick to learn about the training programs

Fitvibe - The Revolution In Whole Body Vibration

What Is It?

In Whole Body Vibration, mechanical vibrations are transmitted to the body through a vibration plate. With the fitvibe® the frequency of that vibration can be adjusted from 20 to as much as 60 Hz (20 - 60 vibrations per second). The mechanical stimulus produces a stretch reflex of muscles which depends on the set frequency and which causes involuntary muscle contractions. This means that the muscles react to the vibration by contracting and relaxing automatically. With frequencies of 30 Hz and higher, the tensing of the muscles is very intense and highly effective. With lower frequencies, there is an optimal relaxation effect of muscles.

In a conventional training session, only 40% of the muscle fibers are exercised; with Whole Body Vibration training that percentage reaches the 100% mark. And it's not only the muscle tissue that reacts. Application of Whole Body Vibration also has a positive effect on tendon tissue, bone tissue, the nervous system and hormonal balances.

The fitvibe® forms an effective component in the following areas

  • Increasing Muscle Strength
  • Increasing Muscle Flexibility
  • Improving Co-ordination/Stability/Mobility
  • Preventing Osteoporosis
  • Pain Reduction
  • Stress Reduction

The fitvibe® also forms an effective component in the sports trianing as is particularly effective in the following areas

  • Endurance Sports Training
  • Explosive Sports Training
  • Professional Sports Training

Find out more about the fitvibe 600, fitvibe medical and fitvibe medical pro by selecting the links on this page.



Unit 19, CIDO Business Complex, Carn Industrial Area, Craigavon, Co Armagh, BT63 5WH, Northern Ireland
Phone and Fax: 028 3835 2300

Unit 21, Cookstown Enterprise Park, Cookstown, Dublin 24, Ireland
Phone: 01 4630090 Fax: 01 4630092